What is Spiritual Grounding? Balancing Between Emotions and Physical Existence

In this fast paced life, it is very easy to feel disconnected and experience the feeling of not being
present in the moment. The mind travels to unknown distances but fails to be here in the present.
This can lead to a lot of physical and mental health issues. It is important to stay grounded to be able
to manage the life better with each passing day. There are different types of grounding:
 Earthing which is being in physical contact with the earth and absorbing its energy. Experts
suggest staying connected with the ground by walking barefoot for at least 30 minutes a day
and sleeping outdoors under the sky.
 Spiritual Grounding is where an individual takes spiritual help to stay grounded to earth.
Spiritual experience can help reconnect with earth and heal from past life regressions. So,
anyone feeling like they are not here and experiencing disconnect from life; anyone who
have recently underwent a major spiritual experience, they must practice spiritual
grounding.
 Therapy is where people are stuck in a certain time either the past of the future but are not
here at the present moment. These people stay disconnected with today. To be able to
understand why a person is feeling the way they are feeling and what is triggering it, is a
tough job. Anyone undergoing anxiety, negative thoughts, feeling spacey, cannot seem to
calm their mind and not able to identify the source of emotions must go to therapy.
Before approaching any professional, it is best to self-initiate remedies such as meditation, talking to
friends and family members, walking, counting backwards, improving breathing and the like. The
spiritual remedies including root chakra sound therapy, usage of crystal to connect with the earth’s
energy, meditation and so on.
This store features products in categories Ambiance, Aromas, Destress and Chill, Health/Wellness,
Jewelry, Meditation and Spiritual Grounding.