Healing with Aromas and Benefits of Aromatherapy

Aromatherapy involves using essential oils for healing. The aromas present in these oils strike the
right chord in the body. Although research is limited when it comes to the healing aspect, aromatic
oils have been in use for centuries now and the benefits cannot be undermined. There are people
who consider this therapy both as science and art. In recent times, it has gained widespread
popularity as an alternative medicine but the efficacy still remains in question.
Essential oils can be used via inhaler, bathing salts, diffusers, aromatic spritzers, facial steamers,
topical creams and lotions, clay masks, hot and cold compresses and so on. There are more than
hundreds of aromas and the most popular being rosemary, lavender, eucalyptus, lemon,
lemongrass, chamomile, mandarin, rose, peppermint, tea tree, mint, jasmine among many others.
Experts claim many health benefits such as pain management, improved sleep quality, reduced
anxiety and stress, improved digestion, better immunity, relief from migraines and headaches and so
on.
These oils can be used in countless ways. One can add a few drops to carrier oils or body lotions for
topical application. They can be used through diffusers to improve the ambience. They can also be
used in bath salts for an invigorating bathing experience. However, like any other, moderation is key.
Too much of usage of aromatic oils can cause side effects such as rashes, skin irritation, nausea,
allergic reactions, headaches and asthma attacks. Those who are suffering from psoriasis and
eczema must steer clear from these oils. Patients with hay fever, asthma, high blood pressure and
epilepsy should also avoid these oils.
Always talk to a medical expert before starting aromatherapy. One should remember that it is a
complimentary therapy but not a substitute. Follow an approved treatment plan to be safe. This
store features products in categories Ambiance, Aromas, Destress and Chill, Health/Wellness,
Jewelry, Meditation and Spiritual Grounding.